Health

Sport remains the main physical activity capable of having a good impact on health. In fact, doing sport is to maintain very good health. Our body needs sport on a daily basis. Find out all in this article. What is the role of sport on health? For starters, sport is a physical activity that aims to get the whole body moving. It generally promotes the physical well-being of a person. This is why it is important that each person needs to practice for at least 10 minutes of sports activities every day. There is no given age for getting into sport. It allows the prevention against a number of dise... Read more